Classic Pilates 1

TRS CLASSIC PILATES CLASSES

"Transform Your Health with Ballarat’s Leading Reformer Pilates Studio"

TRS Pilates Ballarat is your leading

contemporary Reformer Pilates Studio. 

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Classic Reformer Pilates

Classic Reformer Pilates Ballarat


Classic Reformer Pilates Ballarat is an intentional blend of classical movements, focussing on technique and strength.

Master Reformer Pilates Foundations:

Confidence, Strength & Technique

Looking to build confidence, refine your technique, and strengthen your body from head to toe? Our Classic Pilates class is the perfect place to start.

Designed with beginners, those returning to Pilates, and pre/post-natal clients (with medical clearance) in mind, this session focuses on foundational reformer techniques while still delivering a full-body burn. Expect a dynamic mix of classic and contemporary Pilates movements, helping you develop strength, stability, and control. You’ll leave class feeling energised, empowered, and moving with confidence,maybe even with a little extra strut in your step!

The Strength to Move Through Life with Ease

Life doesn’t stop moving, and neither should you. Whether you're a busy parent juggling kids’ schedules, a professional managing deadlines, or someone returning to exercise, Classic Pilates helps you move better, feel stronger, and gain confidence in your body. This class is your gateway to improved posture, flexibility, and controlled movement, giving you the foundation for everything from

picking up your toddler to sitting comfortably at your desk.



Beyond the physical, movement has a profound impact on mental clarity and emotional resilience. Classic Pilates is your chance to step away from the chaos, focus on yourself, and recharge both body and mind. With every class, you'll feel more in tune with your movements, more connected to your breath,

and more balanced in your daily life.

What to Expect From Our Classic Reformer Pilates Classes!

✅ Fundamental Reformer Movements – Master the essentials and build body awareness.
✅ Low-Impact, High-Effectiveness – Work deep muscles without stressing your joints.
✅ Supportive Instruction – Our expert instructors guide you every step of the way.
✅ Inclusive & Adaptable – Whether you’re brand new or easing back in, this class meets you where you are.
✅ Core Strength & Posture Improvements – Strengthen your core for better posture and reduced strain on your back.
✅ Improved Flexibility & Joint Mobility – Gentle stretching enhances range of motion and reduces stiffness.

"Why You'll Love it!"

✔ Feel Stronger Every Class – Develop lean muscle and better endurance with every session.
✔ A Supportive, Encouraging Space – No intimidation, no pressure—just progress at your pace.
✔ Build Confidence in Movement – Learn proper form so you feel in control of your workouts.
✔ Get a Full-Body Workout – A structured session that targets every major muscle group.
✔ A Mental Reset – Step onto the reformer and leave stress behind for 45 minutes of movement and focus.

Reap Your Reformer Pilates Benefits!

Classic Pilates isn’t just about fitness—it’s about how you move, feel, and function outside the studio. With consistent practice, you’ll notice:

🔹 Physical Benefits – Improved flexibility, better posture, and a stronger core to support daily activities like lifting kids, carrying groceries, and sitting at your desk pain-free.
🔹 Mental Benefits – Enhanced concentration and reduced stress, helping you stay focused and productive throughout the day.
🔹 Emotional Benefits – A confidence boost from seeing your progress, knowing you’re investing in yourself and your well-being.
🔹 Reduced Risk of Injury – Strengthening stabilizing muscles and correcting muscle imbalances prevents common aches and pains.
🔹 Better Balance & Stability – Reformer Pilates enhances coordination and body awareness, helping you move with ease in daily activities.

Leave the Class Feeling.....

You’ll walk out feeling stronger, more in control, and ready to take on whatever the day throws at you. Expect to move with better posture, fewer aches, and a renewed sense of confidence—because when you feel strong on the reformer, you feel strong everywhere.

Power Reformer Pilates


Power Reformer Pilates Ballarat is a great progression from Classic Reformer Pilates, integrating strength, stability and control.


Endurance Reformer Pilates


Endurance Reformer Pilates Ballarat focuses on strength and endurance, with longer set durations and  stronger spring options.


“Improve flexibility and balance with stretch and restore Pilates"

TRS Stretch & Restore Reformer Pilates

Stretch & Restore Reformer Pilates


Stretch & Restore Reformer Pilates Ballarat is slower paced, with a focus on

full range of motion, across all exercises. 


About TRS Reformer Pilates


TRS stands for Two Red Springs as they are the two strongest springs on the

Pilates Reformer bed.


The TRS Reformer Pilates brand was established in 2019 in Pascoe Vale and we wanted to bring that same Pilates Classes to our

home town Ballarat.


TRS Pilates Ballarat is a 12 bed reformer Pilates studio, with experienced Pilates instructors, delivering Pilates reformer exercise variations to cater for all levels from beginner, pre/post natal or to the more experienced Pilates client.


After just a few sessions our members often report less back pain, reduced stress, improved strength and better sleep.


"Increase core strength and decrease back pain" - National Library of Medicine

Benefits of TRS Reformer Pilates?

Benefits of Reformer Pilates


Reformer Pilates offers an effective approach to fitness, enhancing your strength,

flexibility, and posture.


The reformer machine provides adjustable resistance, making TRS Pilates classes suitable for beginners and  those

more experienced.


Group Reformer Pilates is low-impact, making it gentle on joints while still providing

an intense workout.


Through Regular practice we will help

you  improve your physical abilities.



Why ChooseTRS Reformer Pilates?


TRS Pilates is Ballarat’s leading studio for professional Reformer Pilates.

We are a locally owned and operated business, committed to delivering affordable Pilates reformer classes to the City of Ballarat.


At TRS we believe that Pilates is not only a routine, but a way of life as

Joseph Pilates intended it to be and that should be enjoyed and accessible to everyone.


Our professional team foster a welcoming environment, ensuring everyone discover the power of low impact group exercise and boost their quality of life.


Whats setsTRS  Pilates Apart?


Backed by over 20+ years of experience,

our professional instructor team are

 Ballarat’s Reformer Pilates Specialists.


Highly qualified, they bring

 a wealth knowledge and experience,
preparing classes to cater for all our clients individual needs ensuring the best

possible client experience.

At TRS you’re not just a client, but a

valued member of our extended

Pilates ecosystem.


Owner and Founder

Ella Smith

Owner/Founder - Ella Smith


Ella, Founder and Head Reformer Pilates Instructor of TRS Pilates Ballarat, brings a wealth of expertise and passion to

the Pilates world.


As a Nurse Practitioner
her extensive background in holistic health informs her unique approach to Pilates, blending physical and mental well-being.


FAQS

  • What is Reformer Pilates?

    The name Pilates originates from inventor Joseph Pilates. Reformer Pilates intergrates traditional Pilates movements with what we now know as the Reformer Pilates machine. Reformer Pilates is one of the most effective low impact forms of group exercise one can do. 

  • Is Reformer Pilates a good workout?

    Reformer Pilates has been an effective workout for around 100 years. Known for being low impact in nature, Reformer Pilates has proven to strenghtnen and shape the body, eliminate back pain, rehabilitate injuries, improve pre and post prenancy outcomes, improve mental health and more. 

  • Does Reformer Pilates burn belly fat?

    Short anwser is YES, but let explore it further. 

    If you are carrying weight and have never done Reformer Pilates before, the chances are you will notice a shift in your belly after just a couple of sessions, which may feel like you have lost weight.


    More likely than not, that will be your core adapting to the exercise you've done as it begins to strengthen and tighten, drawing itself back towards the body.


    When it comes to weight loss, one cannot spot reduce. Meaning, you cannot simply lose weight from one area alone. Weightloss is achieved holisticly and those hard to reach areas such as the belly and arms are generally the hardest and last areas to move.

  • Is Reformer Pilates for beginners?

    TRS Pilates Ballarat caters for ALL levels including beginners. The great thing about Reformer Pilates is that exercises are progressive and layered, which means anyone can be involved regardless of experience. Simply advise your instructor before the class starts so exercises can be modified accordingly. 

  • Will I lose weight doing Pilates Reformer?

    The short anwser is YES. However, you will see the best results in conjunction with a nutritional, high desntiy low calorie meal plan that becomes a way of life. To maintain and continue to lose weight you will need to maintain a calorie deficit. Feel free to speak with our TRS instructors to learn more.  

  • How many times per week should I do Pilates?

    We encouraged our clients to attend as many classes as they like each week. One class per week is better than no classes as you will be moving and strenghening your body. However, to expereince the full benifits of Reformer Pilates and more, TRS Pilates Ballarat recommends at least 3 classes per week. We offer a range of class times for you to manage 3 classes AND we also offer 4 different types of classes, Classic, Power, Endurance and Stretch & Restore. Attending 3 classes per week, across a range of different Pilates classes will allow your body to rapidly adapt so you can reap the benifits. 

Start You Pilates Journey today!

  • What is Reformer Pilates?

    The name Pilates originates from inventor Joseph Pilates. Reformer Pilates intergrates traditional Pilates movements with what we now know as the Reformer Pilates machine. Reformer Pilates is one of the most effective low impact forms of group exercise one can do. 

  • Is Reformer Pilates a good workout?

    Reformer Pilates has been an effective workout for around 100 years. Known for being low impact in nature, Reformer Pilates has proven to strenghtnen and shape the body, eliminate back pain, rehabilitate injuries, improve pre and post prenancy outcomes, improve mental health and more. 

  • Does Reformer Pilates burn belly fat?

    Short anwser is YES, but let explore it further. 

    If you are carrying weight and have never done Reformer Pilates before, the chances are you will notice a shift in your belly after just a couple of sessions, which may feel like you have lost weight.


    More likely than not, that will be your core adapting to the exercise you've done as it begins to strengthen and tighten, drawing itself back towards the body.


    When it comes to weight loss, one cannot spot reduce. Meaning, you cannot simply lose weight from one area alone. Weightloss is achieved holisticly and those hard to reach areas such as the belly and arms are generally the hardest and last areas to move.

  • Is Reformer Pilates for beginners?

    TRS Pilates Ballarat caters for ALL levels including beginners. The great thing about Reformer Pilates is that exercises are progressive and layered, which means anyone can be involved regardless of experience. Simply advise your instructor before the class starts so exercises can be modified accordingly. 

  • Will I lose weight doing Pilates Reformer?

    The short anwser is YES. However, you will see the best results in conjunction with a nutritional, high desntiy low calorie meal plan that becomes a way of life. To maintain and continue to lose weight you will need to maintain a calorie deficit. Feel free to speak with our TRS instructors to learn more.  

  • How many times per week should I do Pilates?

    We encouraged our clients to attend as many classes as they like each week. One class per week is better than no classes as you will be moving and strenghening your body. However, to expereince the full benifits of Reformer Pilates and more, TRS Pilates Ballarat recommends at least 3 classes per week. We offer a range of class times for you to manage 3 classes AND we also offer 4 different types of classes, Classic, Power, Endurance and Stretch & Restore. Attending 3 classes per week, across a range of different Pilates classes will allow your body to rapidly adapt so you can reap the benifits. 

Start You Pilates Journey today!

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