REFORMER PILATES BALLARAT

"Transform Your Health with Ballarat’s Leading Reformer Pilates Studio"

TRS Pilates Ballarat is your leading

contemporary Reformer Pilates Studio. 

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TRS Pilates Ballarat is your leading contemporary Pilates Studio, delivering expert Reformer Classes with qualified Pilates Instructors for your Pilates workout. So no more searching 'best reformer Pilates near me', instead come directly to TRS Pilates Ballarat.

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TRS PILATES APP

FOR PRICING!

Classic Reformer Pilates

Classic Reformer Pilates

Looking to build confidence, and strengthen your body from head to toe? Our Classic Reformer Pilates  class is the perfect place to start.


Designed with beginners in mind, those returning to Reformer Pilates, and pre/post-natal clients in mind, this session focuses on foundational reformer techniques

while still delivering a full-body burn.


Expect a dynamic mix of classic and contemporary Reformer Pilates  movements, helping you develop strength, stability, and control.


You’ll leave class feeling energised, empowered, and moving with confidence—maybe even with a little extra strut in your step!

'Master the foundations and develop a stronger core

with classic reformer Pilates'

Power Reformer Pilates

Ready to level up your Pilates game? TRS Power Reformer class builds on the foundation of Classic Pilates, introducing hand weights, heavier springs, and dynamic movement layers to push your strength, stability, and control to the next level.


You’ll twist, hinge, press, and pull your way through a 45-minute, full-body challenge designed to fire up your muscles and leave you feeling the burn (and maybe even breaking a sweat!).


With options for all levels, you’ll be supported every step of the way. So go ahead, embrace the challenge! Walk out energised, strong, and just a little bit chuffed at what you’ve achieved.

'Push your limits, burn calories, and feel unstoppable

with power reformer Pilates'

Power Plus Reformer Pilates

Ready to take your Pilates practice to the next level?

Power Plus Reformer is where strength meets cardio, giving you a high-intensity, full-body workout that gets your heart rate up and muscles firing.


This class is perfect for those looking for a cardio challenge, blending dynamic reformer movements with bursts of intensity to build endurance and power.

 

Expect a heart-pounding, muscle-sculpting 45 minutes that will leave you with an unbeatable endorphin rush. To get the most out of this class, we recommend completing at least three Classic Reformer or Power classes first. Leave feeling energised, accomplished, and unstoppable!

'Build lasting strength and stamina with our

endurance reformer classes'

Stretch & Restore Reformer Pilates

Take a break from the fast pace of life with Stretch & Restore Reformer. A class designed to help you unwind, release tension, and reconnect with your body.


This intentionally slower-paced session focuses on full range of motion, deep stretches, and controlled breathing, creating space for both physical relief and mental clarity. Guided by your TRS instructors, you’ll move with purpose, allowing your body to relax and your mind to reset.


With a calming atmosphere and distraction free focus, this class isn’t just about flexibility, it’s a holistic integration of mind, body, and soul. Leave feeling centred, restored, and completely revitalised.

'Increase core strength and decrease back pain'


Classic Reformer Pilates Ballarat is an intentional blend of classical movements, focussing on technique and strength.

Power Reformer Pilates


Power Reformer Pilates Ballarat is a great progression from Classic Reformer Pilates, integrating strength, stability and control.


Endurance Reformer Pilates


Endurance Reformer Pilates Ballarat focuses on strength and endurance, with longer set durations and  stronger spring options.


“Improve flexibility and balance with stretch and restore Pilates"

TRS Stretch & Restore Reformer Pilates

Stretch & Restore Reformer Pilates


Stretch & Restore Reformer Pilates Ballarat is slower paced, with a focus on

full range of motion, across all exercises. 


Come see what TRS Pilates is all about!

TRS stands for Two Red Springs as they are the two strongest springs on the Pilates reformer bed and that's exactly what our studio is about, building strong bodies and minds for the people in our community.


The TRS Reformer Pilates brand was established in 2019 in Pascoe Vale. After creating such a welcoming and community minded space we wanted to bring that same atmosphere to the City of Ballarat.



TRS Pilates Ballarat is a 12 bed reformer Pilates studio, with experienced Pilates instructors, delivering Pilates reformer exercise variations to cater for all levels from beginner to experienced Pilates clients.


Reformer Pilates is a fun way to get a solid workout that is gentle on the joints so you can maintain consistent practice. After a few sessions members often report less back pain, reduced stress, improved strength and better sleep.

About TRS Reformer Pilates


TRS stands for Two Red Springs as they are the two strongest springs on the

Pilates Reformer bed.


The TRS Reformer Pilates brand was established in 2019 in Pascoe Vale and we wanted to bring that same Pilates Classes to our

home town Ballarat.


TRS Pilates Ballarat is a 12 bed reformer Pilates studio, with experienced Pilates instructors, delivering Pilates reformer exercise variations to cater for all levels from beginner, pre/post natal or to the more experienced Pilates client.


After just a few sessions our members often report less back pain, reduced stress, improved strength and better sleep.


"Increase core strength and decrease back pain" - National Library of Medicine

Benefits of TRS Reformer Pilates?

Benefits of Reformer Pilates


Reformer Pilates offers an effective approach to fitness, enhancing your strength,

flexibility, and posture.


The reformer machine provides adjustable resistance, making TRS Pilates classes suitable for beginners and  those

more experienced.


Group Reformer Pilates is low-impact, making it gentle on joints while still providing

an intense workout.


Through Regular practice we will help

you  improve your physical abilities.



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TRS PILATES  APP

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Why Choose

TRS Reformer Pilates?

Reformer Pilates offers a unique and effective approach to fitness.

This versatile workout uses Pilates machine to enhance your strength, flexibility, and posture.


The reformer machine provides adjustable resistance, allowing you to tailor Pilates exercise to your fitness level. This adaptability makes TRS Pilates classes suitable for beginners and experienced practitioners alike.


Reformer Pilates engages your core muscles throughout each movement. This focus on the core helps improve stability and balance in daily activities.


The low-impact nature of group Reformer Pilates makes it gentle on joints while still providing an intense workout and reaping the Pilates benefits.


Through Regular practice we will help you  boost your confidence as you

master new movements and see improvements in your physical abilities.

Why ChooseTRS Reformer Pilates?


TRS Pilates is Ballarat’s leading studio for professional Reformer Pilates.

We are a locally owned and operated business, committed to delivering affordable Pilates reformer classes to the City of Ballarat.


At TRS we believe that Pilates is not only a routine, but a way of life as

Joseph Pilates intended it to be and that should be enjoyed and accessible to everyone.


Our professional team foster a welcoming environment, ensuring everyone discover the power of low impact group exercise and boost their quality of life.


Whats setsTRS  Pilates Apart?


Backed by over 20+ years of experience,

our professional instructor team are

 Ballarat’s Reformer Pilates Specialists.


Highly qualified, they bring

 a wealth knowledge and experience,
preparing classes to cater for all our clients individual needs ensuring the best

possible client experience.

At TRS you’re not just a client, but a

valued member of our extended

Pilates ecosystem.


Owner and Founder

Ella Smith

Owner/Founder - Ella Smith


Ella, Founder and Head Reformer Pilates Instructor of TRS Pilates Ballarat, brings a wealth of expertise and passion to

the Pilates world.


As a Nurse Practitioner
her extensive background in holistic health informs her unique approach to Pilates, blending physical and mental well-being.


What Sets Our Pilates Apart!

TRS Pilates is Ballarat’s leading studio for professional Reformer Pilates. We are a locally owned and operated business, committed to delivering affordable Pilates reformer classes to the City of Ballarat.


At TRS we believe that Pilates is not only a routine, but a way of life as Joseph Pilates intended it to be and that should be enjoyed and accessible to everyone.


Our professional team foster a welcoming environment, catering for clients of all fitness reformer levels, beginners to advanced, ensuring everyone can explore their potential, discover the power of low impact group exercise and boost their quality of life.

'Build lasting strength and stamina with our

endurance reformer classes'

ELLA SMITH

Owner and Founder of TRS Reformer Pilates.

Ella, Founder and Head Reformer Pilates Instructor of TRS Pilates Ballarat, brings a wealth of expertise and passion to the Pilates world.


With a Master’s Degree in Nursing Practice and a Post Graduate Diploma of Mental Health, Ella worked as a Nurse Practitioner specialising in drug, alcohol, and mental health for over a decade.


Her extensive background in holistic health informs her unique approach to Pilates, blending physical and mental well-being.

Ella’s Pilates journey began over 15 years ago during her time as a State Basketball athlete, where she discovered the transformative power of Reformer Pilates.


Pursuing her passion, she earned a Certificate IV in Reformer and Mat Pilates and a Diploma of Clinical Pilates.


In 2019, Ella founded Two Red Springs Pilates in Pascoe Vale, establishing it as one of Melbourne’s leading Pilates destinations.

"Building strong bodies and minds" - Ella Smith

Reviews

FAQS

  • What is Reformer Pilates?

    The name Pilates originates from inventor Joseph Pilates. Reformer Pilates intergrates traditional Pilates movements with what we now know as the Reformer Pilates machine. Reformer Pilates is one of the most effective low impact forms of group exercise one can do. 

  • Is Reformer Pilates a good workout?

    Reformer Pilates has been an effective workout for around 100 years. Known for being low impact in nature, Reformer Pilates has proven to strenghtnen and shape the body, eliminate back pain, rehabilitate injuries, improve pre and post prenancy outcomes, improve mental health and more. 

  • Does Reformer Pilates burn belly fat?

    Short anwser is YES, but let explore it further. 

    If you are carrying weight and have never done Reformer Pilates before, the chances are you will notice a shift in your belly after just a couple of sessions, which may feel like you have lost weight.


    More likely than not, that will be your core adapting to the exercise you've done as it begins to strengthen and tighten, drawing itself back towards the body.


    When it comes to weight loss, one cannot spot reduce. Meaning, you cannot simply lose weight from one area alone. Weightloss is achieved holisticly and those hard to reach areas such as the belly and arms are generally the hardest and last areas to move.

  • Is Reformer Pilates for beginners?

    TRS Pilates Ballarat caters for ALL levels including beginners. The great thing about Reformer Pilates is that exercises are progressive and layered, which means anyone can be involved regardless of experience. Simply advise your instructor before the class starts so exercises can be modified accordingly. 

  • Will I lose weight doing Pilates Reformer?

    The short anwser is YES. However, you will see the best results in conjunction with a nutritional, high desntiy low calorie meal plan that becomes a way of life. To maintain and continue to lose weight you will need to maintain a calorie deficit. Feel free to speak with our TRS instructors to learn more.  

  • How many times per week should I do Pilates?

    We encouraged our clients to attend as many classes as they like each week. One class per week is better than no classes as you will be moving and strenghening your body. However, to expereince the full benifits of Reformer Pilates and more, TRS Pilates Ballarat recommends at least 3 classes per week. We offer a range of class times for you to manage 3 classes AND we also offer 4 different types of classes, Classic, Power, Endurance and Stretch & Restore. Attending 3 classes per week, across a range of different Pilates classes will allow your body to rapidly adapt so you can reap the benifits. 

Start You Pilates Journey today!

  • What is Reformer Pilates?

    The name Pilates originates from inventor Joseph Pilates. Reformer Pilates intergrates traditional Pilates movements with what we now know as the Reformer Pilates machine. Reformer Pilates is one of the most effective low impact forms of group exercise one can do. 

  • Is Reformer Pilates a good workout?

    Reformer Pilates has been an effective workout for around 100 years. Known for being low impact in nature, Reformer Pilates has proven to strenghtnen and shape the body, eliminate back pain, rehabilitate injuries, improve pre and post prenancy outcomes, improve mental health and more. 

  • Does Reformer Pilates burn belly fat?

    Short anwser is YES, but let explore it further. 

    If you are carrying weight and have never done Reformer Pilates before, the chances are you will notice a shift in your belly after just a couple of sessions, which may feel like you have lost weight.


    More likely than not, that will be your core adapting to the exercise you've done as it begins to strengthen and tighten, drawing itself back towards the body.


    When it comes to weight loss, one cannot spot reduce. Meaning, you cannot simply lose weight from one area alone. Weightloss is achieved holisticly and those hard to reach areas such as the belly and arms are generally the hardest and last areas to move.

  • Is Reformer Pilates for beginners?

    TRS Pilates Ballarat caters for ALL levels including beginners. The great thing about Reformer Pilates is that exercises are progressive and layered, which means anyone can be involved regardless of experience. Simply advise your instructor before the class starts so exercises can be modified accordingly. 

  • Will I lose weight doing Pilates Reformer?

    The short anwser is YES. However, you will see the best results in conjunction with a nutritional, high desntiy low calorie meal plan that becomes a way of life. To maintain and continue to lose weight you will need to maintain a calorie deficit. Feel free to speak with our TRS instructors to learn more.  

  • How many times per week should I do Pilates?

    We encouraged our clients to attend as many classes as they like each week. One class per week is better than no classes as you will be moving and strenghening your body. However, to expereince the full benifits of Reformer Pilates and more, TRS Pilates Ballarat recommends at least 3 classes per week. We offer a range of class times for you to manage 3 classes AND we also offer 4 different types of classes, Classic, Power, Endurance and Stretch & Restore. Attending 3 classes per week, across a range of different Pilates classes will allow your body to rapidly adapt so you can reap the benifits. 

Start You Pilates Journey today!

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