REFORMER PILATES BALLARAT
TRS Pilates Ballarat is your leading contemporary Pilates Studio, delivering expert Reformer Classes with qualified Pilates Instructors for your Pilates workout.
So no more searching 'best reformer Pilates near me', just come directly to TRS Pilates Ballarat.
Classic Reformer Pilates
Looking to build confidence, and strengthen your body from head to toe? Our Classic Reformer Pilates class is the perfect place to start.
Designed with beginners in mind, those returning to Reformer Pilates, and pre/post-natal clients in mind, this session focuses on foundational reformer techniques
while still delivering a full-body burn.
Expect a dynamic mix of classic and contemporary Reformer Pilates movements, helping you develop strength, stability, and control.
You’ll leave class feeling energised, empowered, and moving with confidence—maybe even with a
little extra strut in your step!
'Master the foundations and develop a stronger core
with classic reformer Pilates'
Power Reformer Pilates
Ready to level up your Pilates game? TRS Power Reformer class builds on the foundation of Classic Pilates, introducing hand weights, heavier springs, and dynamic movement layers to push your strength, stability, and control to the next level.
You’ll twist, hinge, press, and pull your way through a 45-minute, full-body challenge designed to fire up your muscles and leave you feeling the burn (and maybe even breaking a sweat!).
With options for all levels, you’ll be supported every step of the way. So go ahead, embrace the challenge! Walk out energised, strong, and just a little bit chuffed at what you’ve achieved.
'Push your limits, burn calories, and feel unstoppable
with power reformer Pilates'
Power Plus Reformer Pilates
Ready to take your Pilates practice to the next level?
Power Plus Reformer is where strength meets cardio, giving you a high-intensity, full-body workout that gets your heart rate up and muscles firing.
This class is perfect for those looking for a cardio challenge, blending dynamic reformer movements with bursts of intensity to build endurance and power.
Expect a heart-pounding, muscle-sculpting 45 minutes that will leave you with an unbeatable endorphin rush. To get the most out of this class, we recommend completing at least three Classic Reformer or Power classes first. Leave feeling energised, accomplished, and unstoppable!
'Build lasting strength and stamina with our
endurance reformer classes'
Stretch & Restore Reformer Pilates
Take a break from the fast pace of life with Stretch & Restore Reformer. A class designed to help you unwind, release tension, and reconnect with your body.
This intentionally slower-paced session focuses on full range of motion, deep stretches, and controlled breathing, creating space for both physical relief and mental clarity. Guided by your TRS instructors, you’ll move with purpose, allowing your body to relax and your mind to reset.
With a calming atmosphere and distraction free focus, this class isn’t just about flexibility, it’s a holistic integration of mind, body, and soul. Leave feeling centred, restored, and completely revitalised.
'Increase core strength and decrease back pain'
Come see what TRS Pilates is all about!
TRS stands for Two Red Springs as they are the two strongest springs on the Pilates reformer bed and that's exactly what our studio is about, building strong bodies and minds for the people in our community.
The TRS Reformer Pilates brand was established in 2019 in Pascoe Vale. After creating such a welcoming and community minded space we wanted to bring that same atmosphere to the City of Ballarat.

TRS Pilates Ballarat is a 12 bed reformer Pilates studio, with experienced Pilates instructors, delivering Pilates reformer exercise variations to cater for all levels from beginner to experienced Pilates clients.
Reformer Pilates is a fun way to get a solid workout that is gentle on the joints so you can maintain consistent practice. After a few sessions members often report less back pain, reduced stress, improved strength and better sleep.
Why Choose
TRS Reformer Pilates?
Reformer Pilates offers a unique and effective approach to fitness.
This versatile workout uses Pilates machine to enhance your strength, flexibility, and posture.
The reformer machine provides adjustable resistance, allowing you to tailor Pilates exercise to your fitness level. This adaptability makes TRS Pilates classes suitable for beginners and experienced practitioners alike.
Reformer Pilates engages your core muscles throughout each movement. This focus on the core helps improve stability and balance in daily activities.
The low-impact nature of group Reformer Pilates makes it gentle on joints while still providing an intense workout and reaping the Pilates benefits.
Through Regular practice we will help you boost your confidence as you
master new movements and see improvements in your physical abilities.
What Sets Our Pilates Apart!
TRS Pilates is Ballarat’s leading studio for professional Reformer Pilates. We are a locally owned and operated business, committed to delivering affordable Pilates reformer classes to the City of Ballarat.
At TRS we believe that Pilates is not only a routine, but a way of life as Joseph Pilates intended it to be and that should be enjoyed and accessible to everyone.
Our professional team foster a welcoming environment, catering for
clients of all fitness reformer levels, beginners to advanced, ensuring
everyone can explore their potential, discover the power of
low impact group exercise and boost their quality of life.
'Build lasting strength and stamina with our
endurance reformer classes'
ELLA SMITH
Owner and Founder of TRS Reformer Pilates.
Ella, Founder and Head Reformer Pilates Instructor of TRS Pilates Ballarat, brings a wealth of expertise and passion to the Pilates world.
With a Master’s Degree in Nursing Practice and a Post Graduate Diploma of Mental Health, Ella worked as a Nurse Practitioner specialising in drug, alcohol, and mental health for over a decade.
Her extensive background in holistic health informs her unique approach to Pilates, blending physical and mental well-being.
Ella’s Pilates journey began over 15 years ago during her time as a State Basketball athlete, where she discovered the transformative power of Reformer Pilates.
Pursuing her passion, she earned a Certificate IV in Reformer and Mat Pilates and a Diploma of Clinical Pilates.
In 2019, Ella founded Two Red Springs Pilates in Pascoe Vale, establishing it as one of Melbourne’s leading Pilates destinations.
"Building strong bodies and minds" - Ella Smith